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Latest Episodes
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That's The Ticket - 24-02-2026
TTT enters the beyond section with some Coro chat - yes THAT Coro! Hannah Mooney catches up with the cast ahead of the show's season at Hamilton Arts Festival.
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ep 7 - Rewiring your Mindset
Feeling stuck in old patterns? Coach and NLP trainer Stephanie Philp breaks down what it really takes to change your mind — and keep the change. We talk intuition, neuroscience, authenticity, and the business side of coaching. If you’ve ever wondered how to build a life and career that actually fit you, this conversation is for you. Sharing real stories of people who’ve found creative, remote, or unconventional ways to build a working life in Raglan. From online businesses to freelance careers, we dive into how people make it work for their lifestyle, income, and commuinity.
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The Free Breakfast – The Trenwiths
Family band The Trenwiths are performing at The Woolshed (Te Awa Lifestyle Village) as part of the Cambridge Autumn Festival on March 28. Paul and Sam Trenwith joined Mike Williams in the studio to talk about making music as a family and what fans can expect at the gig. Tickets ($25) are available from Paper plus in Cambridge.
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The Paleface Parabola - 25-02-2026
Subtext for this week’s caper is a night flight to Alpha Centauri. Puzzled? You’ll hear the reason if and when you’ll listen. Snow here on the East Coast made this week's Parabola a bit of a mad scramble but it turned out a bit of all right to us. Wwe had fun and we trust you and your ears will too. Our hasty scramble to entertain you musically contains a large scale lunge of bounce and sparkle, to be certain. Teasers? Several… David Crosby, David Hillyard & the Rocksteady 7, Stan Ridgway, The Dream Syndicate, and the Marshall Tucker Band came thru in the clutch. And don’t leave the arena early.Wait till you hear the Mystery Man close the curtain with a performance by Angina de Poitrine. No,I had never heard of them before either, but I’m damn glad I have now! And do yourself a solid and watch the video for the song Fabinek. It’ll turn your frown upside down!
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Musafir Hoon Yaaro - 25-02-2026
Musafir Hoon Yaaro (I am a Traveller) is a lifestyle show in Hindi, hosted by Arsh (Jimmy) Singh.
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Bengal Beats - Ep 19 - Ramadan Special – 25-02-2026
Designed to celebrate and promote the rich cultural heritage of Bengal for the Bengali-speaking community living in New Zealand, this show serves as a bridge between the vibrant traditions of Bengal and the diverse, multicultural landscape of New Zealand.
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Vedic Wisdom Part 1 - Take Responsibility to Purify Your Life
Take Responsibility to Purify Your Life We look at the positive side of the Vedic knowledge and compare it to the social pressures upon us all to conform to the controlled standard dictated to us.
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Vedic Wisdom Part 2 - Break Your False Attachments
Break Your False Attachments A complete look at attachment to false things and identifying your dependencies. Plus we discuss how to correct them.
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Equal Agenda Series 3 Ep 7 - Blessed or Bound?
Blessed or Bound? So much of the world around us, from politics to social norms, stems from Religion, making it impossible to ignore when examining social issues. In this episode, Charlie and Mia unpack the complex and ever-evolving relationship between religion and gender equality. Disclaimer: Some people may find this episode offensive or confronting, and Charlie and Mia's thoughts have atheist biases.
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From the Fringes - 25-02-2026
Presenting a range of issues and opinions from the fringes... political, social, ethical and personal, from the unique perspective of the show's host, Jack Gielen.
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Waikato Chinese Voices - 24-02-2026
Waikato Chinese Voices is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events.
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The Bridge Zone - 25-02-2026
Happy 400th Birthday to The Bridge Zone. Nope, Barry didn’t get me a birthday present The Bailiff rules this week while Judge Julie is on holiday How do you apply a weighted score this week To poll or not to poll that is the question Barry tips on the Blackwood convention Hello to Leanne Blackwood from Whakatane Club, a JIN Club member Mr Jinn shares some results Cromwell golds a tournament with great numbers Youth bridge in NZ Jack James and Leon Meier are part of the team that won the National Teams event in CHC Who is the Machine? An international bridge player and he is a youth player too Like Bob the builder, can we fix it? It’s a numbers game The Bridge Zone Prize Cupboard is open. Get your entry in…bridgezoneshuffle@gmail.com PS: did we say it enough that we are 400 episodes deep this week?
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Back Porch Bluegrass - 24-02-2026
A broad range of bluegrass offerings in this episode, from Bill Monroe singing gospel, to the fiddle & banjo tunes of Byron Berline & John Hickman. In between, we’ve got the Chapmans, Sideline, the Price Sisters, Doyle Lawson and the NZ band You Me Everybody. The Hamilton County Bluegrass Band get some humour into their live performance from 1970, and Ickes & Hensley do a fine version of a bluegrass classic.
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B Orig - 24-02-2026
Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe.
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Ep 33 - Memories of an Au Pairs journey in Long Island - with Maike Baessler
There are so many different reasons why we choose to move countries and become an expat and so many interesting stories of amazing people.
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Musical Journeys – 25-02-2026
Music from Brasil, celebrating Carnaval – from old tunes and marchinhas to samba school hits, north to south of Brasil! Musical Journeys is a way to share and pay respect to various cultural and musical movements from across the globe, and is shared with us from our friends at Raglan Community Radio.
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Ep 143 - Part 1 - New Discoveries and Recent Favourites
For the next two episodes I’m going to be taking a closer look at some new favourites and this week it’s music from pianists Julia Hamos and Jeremy Denk, songwriter and composer Marc Blitzstein, soprano Isabel Schicketanz and Sweden’s Gavle Symphony Orchestra. Julia Hamos performs Charles Mingus - Myself When I Am Real William Sharp and Steven Blier perform Marc Blitzstein - The New Suit Isabel Schicketanz performs Adam Krieger - Der Liebe Macht herrscht Tag und Nacht Jeremy Denk performs Claude Debussy - Images, Book 1, L. 110: No. 1, Reflets dans l’eau Avi Avital, Between Worlds Ensemble and Marina Heredia perform García Lorca, Solinís: Canciones españolas antiguas: No. 10, Zorongo Julia Hamos performs György Ligeti - Etudes, Book 1: No. 4, Fanfares Gavle Symphony Orchestra performs Max Reger - Romantic Suite, Op. 125
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Waikato Chinese Voices - 23-02-2026
Waikato Chinese Voices is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events.
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Tales From the Guild: Shadows of Paradurn Ep 30 – 23-02-2026
Tales From the Guild: Shadows of Paradurn is a DnD5e actual play radio show. The trek back into the swamplands is fraught with many dangers, and those dangers are keeping a close eye on Tanwen, Magnus and Amadeus. The bog makes ghouls out of whatever falls dead into its waters, and these ghouls, formerly mindless eating machines, seem to have their attentions focused solely on our three heroes. But it is a midnight encounter with a crowned zombie will change everything… and might mean that backup is required. Brought to you by the Waikato Role-Playing Guild.
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The Ripple Results Ep 13 - Caroline Collie – Executive Officer for The Common Good Foundation
Caroline Collie – Executive Officer for The Common Good Foundation-gives an enlightening insight into the work of the foundation, how to donate and the annual allocation of grants. Your window into the meaningful impact being made across the Catholic Diocese of Hamilton. Inspiring stories of how a single act of support to The Hamilton Catholic Development Fund can spark ripples of change.
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A Sonic Youth
Music
English
A love for indie rock as expressed by Kiwi taste-maker Oliver Grey.
Episodes and More
Alo Aotearoa
Ethnic Voices
Spanish (Ecuador)
El programa explora temas de interés relacionados con la comunidad latina a nivel global, incluyendo Nueva Zelanda. Facilita discusiones informadas sobre asuntos actuales y relevantes. Además, ofrece contenido enfocado en Nueva Zelanda, diseñado específicamente para el público latino interesado en la región.
Episodes and More
Anpudan Waikato
Ethnic Voices
Tamil (Sri Lanka)
From Arasan FM, Anpudan Waikato is a Tamil show featuring news, music, interviews, and current affairs. It connects the Tamil community in NZ with their culture and global happenings. Engage by sending requests and feedback to vanakkam@arasan.co.nz. Making it a platform for interaction and cultural exchange.
Episodes and More
Arabic Guide to the Treaty Principles Bill
News, Issues and Current Affairs
Arabic
A series explaining the Treaty Principles Bill in Arabic. Explaining the Treaty's history, what the Bill is about, and how to make a submission (deadline Jan 7, 2025).
Episodes and More
Arritmia
Religion and Spirituality
Spanish
Un programa de radio cristiano, presentado por Angie Rodriguez.
Episodes and More
B Orig
Ethnic Voices
English
Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe.
Episodes and More
Back Chat
News, Issues and Current Affairs
English
A live, issue-driven news and current affairs discussion programme, debating or examining a different newsworthy issue/topic each week. For listeners who want to be challenged and provoked, and don’t want to be slaves to the news cycle.
Episodes and More
Back Porch Bluegrass
Music
English
Paul Trenwith is an enthusiastic advocate for, player and promoter of bluegrass music. Back Porch Bluegrass features a wide range of the genre's best performers.
Episodes and More
Barangay New Zealand
Ethnic Voices
Filipino
Barangay New Zealand is your Filipino home, away from home – your connection to the homeland. Tune in for an hour of Pinoy music and information.
Episodes and More
Bengal Beats
Arts and Culture
Bengali, Bangla
Designed to celebrate and promote the rich cultural heritage of Bengal for the Bengali-speaking community living in New Zealand, this show serves as a bridge between the vibrant traditions of Bengal and the diverse, multicultural landscape of New Zealand.
Episodes and More
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Free FM is where you can hear and make NZ Podcasts.
Free FM has some amazing sponsors and supporters.
Feature Album of the Week
Ratboys - Singin' To An Empty Chair [2026]
Sixth album from Ratboys - American indie rock band from Chicago, Illinois, formed in 2010 by lead vocalist and rhythm guitarist Julia Steiner and her partner, lead guitarist Dave Sagan.
New Playlisted Music
Anna Calvi & Iggy Pop - God's Lonely Man, taken from the EP 'Is This All There Is?' out on 20th March 2026.
See More
Featured Programmes
A Sonic Youth
A love for indie rock as expressed by Kiwi taste-maker Oliver Grey.
Alo Aotearoa
El programa explora temas de interés relacionados con la comunidad latina a nivel global, incluyendo Nueva Zelanda. Facilita discusiones informadas sobre asuntos actuales y relevantes. Además, ofrece contenido enfocado en Nueva Zelanda, diseñado específicamente para el público latino interesado en la región.
Back Porch Bluegrass
Paul Trenwith is an enthusiastic advocate for, player and promoter of bluegrass music. Back Porch Bluegrass features a wide range of the genre's best performers.
Bengal Beats
Designed to celebrate and promote the rich cultural heritage of Bengal for the Bengali-speaking community living in New Zealand, this show serves as a bridge between the vibrant traditions of Bengal and the diverse, multicultural landscape of New Zealand.
Connect With Community Waikato
An overview of the community groups and social services in the Waikato region.
Creative Genius: The Brian Wilson and Beach Boys Tribute Special
Brian Douglas Wilson (June 20, 1942 – June 11, 2025) was an American musician, singer, songwriter, and record producer who co-founded the Beach Boys. Often called a genius for his novel approaches to pop composition and mastery of recording techniques, he is widely acknowledged as one of the most innovative and significant songwriters of the 20th century. This tribute show, by Free FM's Phil Grey, explores the Beach Boys' lesser-known gems and Wilson's solo material
Crisis In Sudan — A Free FM Special Report
Sudanese democratic aspirations have been dashed three times since gaining independence from Britain in 1956. The latest move toward democratic rule was upended on April 15 this year when two of the Generals on the transitional ruling council went to war with each other. How did this affect New Zealand? Sudanese Kiwis explain.
Deep_INsessioNZ
Deep_INsessioNZ goes deep into electronic music culture from jungle to dub, from garage to tech house and everything in between.
Equal Agenda
Exploring the complexities of gender equality and the everyday discrimination women face, the Equal Agenda podcast offers insightful, thought-provoking conversations that inspire change, foster connection, and remind you that you’re not alone. Brought to you by YWCA Waikato, a community organisation that empowers young women across the Waikato to thrive. Each season features different hosts and perspectives, with expert discussions and conversational, bite-sized feminism on topical issues.
Fighting Stigma
Sit down with Vanessa and Raissa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Flat Out Pride
Weekly LGBTQIA+ media from Hamilton NZ, made with support of NZ on Air and PROUDly part of CAMA Community Access Media Alliance - Fighting for your right to be on the radio and in the media since 1981
Free FM's De-Tour Du Jour
You know their voices. You know their shows. But you don’t know their record collections... yet. Ditch the routine. Take the Free FM De Tour Du Jour!
Hanna Worldwide and Friends
There are so many different reasons why we choose to move countries and become an expat and so many interesting stories of amazing people. Having relatable struggles, amazing adventures and new beginnings!
Helping Heroes
Helping Heroes shines a light on amazing local organisations and the selfless staff who power them. Each episode dives deep into a different agency, exploring their work and celebrating the heroes making a real difference in our community. Be inspired by all the stories of positive change we find. If you'd like to get in touch with the Helping Heroes team, find us via Insta @helpingheroesnz or visit https://www.helpingheroes.org.nz/
Kia Ora Brazil
Quer conhecer os brasileiros e gringos mais legais da Nova Zelândia e em todos os lugares do mundo?
Free FM
Schedule for
today
February 2026
February 2026
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26/02/26 - 26/02/26
12:00 AM - 1:00 AM
Retrospect '60s Garage Punk Show
Phil Grey
Music
1:30 AM - 3:00 AM
Musical Journeys
Rodrigo Hill and Xavier Meade
Arts and Culture
3:00 AM - 5:00 AM
Modern Jazz Today
5:00 AM - 6:00 AM
B Orig
Free Mel
Ethnic Voices
6:00 AM - 7:00 AM
Balmoral Blues
7:30 AM - 9:30 AM
The Free Breakfast
Free FM
Various
9:30 AM - 10:30 AM
The Arts Hour - BBC
10:30 AM - 11:00 AM
The Ripple Results
Marian Greene
Community
11:00 AM - 12:00 PM
Democracy Now!
12:00 PM - 12:30 PM
Fighting Stigma
Free FM
Disability and Health
12:30 PM - 1:00 PM
Health Check - BBC
1:00 PM - 2:30 PM
The Voice Within
Free FM
Religion and Spirituality
2:30 PM - 3:00 PM
People Fixing the World - BBC
3:00 PM - 3:30 PM
A Sonic Youth
Oliver Grey
Music
5:00 PM - 6:00 PM
How to Make it Work
Annika Stricker
Community
6:00 PM - 6:30 PM
Voices of Peace and Aroha
7:00 PM - 7:30 PM
Mo’ui lelei – Tali tali lelei
Maile
Ethnic Voices
7:30 PM - 8:00 PM
Siwa Umak
Ethnic Voices
8:00 PM - 9:00 PM
Barangay New Zealand
Free FM
Ethnic Voices
9:00 PM - 10:00 PM
Sathsara Rāwa
10:00 PM - 11:00 PM
The Blackhouse
11:00 PM - 11:59 PM
Island Reggae Luau
Free FM
Music
Get in touch
info@freefm.org.nz
07 834 2170
214 Collingwood St
PO BOX 110
Hamilton 3204
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Waikato iwi have a unique writing style as they use double vowels not macrons. In respect to Waikato iwi we have adopted this standard of writing where Te Reo is used on the site.
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