• Latest Episodes
  • All Programmes
Island Reggae Luau 15-01-2026 Island Reggae Luau 15-01-2026 A feast of reggae, delivered in uniquely Hawaiian style. Listen
Siwa Umak - 15-01-2026 Siwa Umak - 15-01-2026 Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ Listen
A Sonic Youth ep 221 - A Selection of Hidden Gems A Sonic Youth ep 221 - A Selection of Hidden Gems Oliver plays of selection of "hidden gems" from the wide world of alternative and indie rock. Tune in to hear a unqiue take on alternative blues, Chilean neo-psych, underground Japanese shoegaze and a brilliant solo track from Pavement's Stephen Malkmus. Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air. Listen
The Voice Within - 15-01-2026 The Voice Within - 15-01-2026 The Voice Within explores new age beliefs with regular guests. Listen
Fighting Stigma - 15-01-2026 Fighting Stigma - 15-01-2026 Dealing with hurdles in life and goals Listen
Mo’ui lelei – Tali tali lelei – 15-01-2026 Mo’ui lelei – Tali tali lelei – 15-01-2026 Mo’ui lelei – Tali tali lelei the 100% Tongan language programme bringing you local, national and international news that matters to the Tongan community. Listen
Ep 1 - Becoming a Surf Photographer Ep 1 - Becoming a Surf Photographer Leonie Anholts, better known as SurfgirlNZ is a Raglan-based surf photographer and educator who’s empowering women to take their places in the surf line-ups. Leo shares how she went from feeling lost in a male-dominated field to creating a thriving platform for women in surf photography — building a movement rooted in community and sisterhood. We talk about the female representation in surf culture, the art of surf photography, and what it really takes to make your passion your purpose. Listen
The Paleface Parabola - 14-01-2026 The Paleface Parabola - 14-01-2026 I’ve heard the global cascade of weeping and gnashing of teeth in regards to our live return to weekly radio after the month of December off to wrap gifts, and also rap at holiday parties. To my surprise, I didn’t feel as rusty as I had anticipated. But the proof is in the audio, heard on air, and via the Free FM website, and podcast portals of mass quantities. Details on our social media website via Facebook. And what did we say? Well,the court stenographer called out sick so there’s no written record of what transpired. The music we played? Another fable altogether! Get ready. A mid-winter large dose of musical hopscotch stars in this sampling. The Chambers Brothers, Burning Spear, Little Joe & the Thrillers, Kamasi Washington, and Stereolab. All the squares get healed! Listen
Musafir Hoon Yaaro - 14-01-2026 Musafir Hoon Yaaro - 14-01-2026 Musafir Hoon Yaaro (I am a Traveller) is a lifestyle show in Hindi, hosted by Arsh (Jimmy) Singh. Listen
iDad and Daughter - 14-01-2026 iDad and Daughter - 14-01-2026 Eslet Aloua-Carter and her dad Frank share their thoughts and experiences, and help each other along the way. Together they open new experiences. Listen
Vedic Wisdom Part 1 - 14-01-2026 Vedic Wisdom Part 1 - 14-01-2026 Why is There Poverty. Poverty is due to the impious nature of our leaders as they exploit the populations. But spiritual awakening makes a person rich with potential to serve the Lord and receive His grace to transcend poverty of all types. Listen
Vedic Wisdom Part 2 - 14-01-2026 Vedic Wisdom Part 2 - 14-01-2026 Sound Advice. Good advice cannot be received from someone in the same status as you. You must take advice from a knowledgeable self-realised soul that has seen the truth and will advise you of the right path for your benefit, not any inferior goal. Today we teach you how to find such a great advisor. Listen
From the Fringes - 14-01-2026 From the Fringes - 14-01-2026 Presenting a range of issues and opinions from the fringes... political, social, ethical and personal, from the unique perspective of the show's host, Jack Gielen. Listen
Waikato Chinese Voices - 13-01-2026 Waikato Chinese Voices - 13-01-2026 Waikato Chinese Voices is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events. Listen
The Bridge Zone - 14-01-2026 The Bridge Zone - 14-01-2026 Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ Listen
That's The Ticket - 13-01-2026 That's The Ticket - 13-01-2026 TTT turns 250 episodes old and welcomes back friend of the show Kirstie Dawson-Smith for a belated 5 year anniversary special! Hannah Mooney has your ticket to arts happenings in the Tron and beyond. Interviews with local creatives, what’s on guides and even the odd performance live on air… Listen
Equal Agenda Season 3 Ep 1 – Hello! Equal Agenda Season 3 Ep 1 – Hello! Kia Ora, we are super excited to announce season three of the equal agenda podcast! This is a project made for having conversations and raising awareness about gender equality, helping to create a space where everyone can feel empowered, regardless of their gender identity. New hosts, Charlie and Mia, introduce themselves, talking a bit about how they discovered the issue of gender equality, experiences that have shaped their ideas about gender and equality, and touch on some topics they are most passionate about - where they will go into greater depth in further episodes. Listen
Back Porch Bluegrass - 13-01-2026 Back Porch Bluegrass - 13-01-2026 I’ve got music from three of my favourite LP’s on this show – the Johnson Mountain Boys, John Hartford, and Doyle Lawson and Quicksilver – all top music. There’s some fine picking from John Hickman, Richie Simpkins, and some songs from NZ tourists – Sassafras. Michelle Nixon and Drive, Steve Martin and the Steep Canyon Rangers get some songs into the programme, and there’s some early bluegrass from the Lonesome Pine Fiddlers, pioneers of this genre. What a collection! Listen
B Orig - 13-01-2026 B Orig - 13-01-2026 Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Listen
Waikato Chinese Voices - 12-01-2026 Waikato Chinese Voices - 12-01-2026 Waikato Chinese Voices is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events. Listen

Search For A Programme

A Sonic Youth

A Sonic Youth

 Music     English A love for indie rock as expressed by Kiwi taste-maker Oliver Grey. Episodes and More
Alo Aotearoa

Alo Aotearoa

 Ethnic Voices     Spanish (Ecuador) El programa explora temas de interés relacionados con la comunidad latina a nivel global, incluyendo Nueva Zelanda. Facilita discusiones informadas sobre asuntos actuales y relevantes. Además, ofrece contenido enfocado en Nueva Zelanda, diseñado específicamente para el público latino interesado en la región. Episodes and More
Anpudan Waikato

Anpudan Waikato

 Ethnic Voices     Tamil (Sri Lanka) From Arasan FM, Anpudan Waikato is a Tamil show featuring news, music, interviews, and current affairs. It connects the Tamil community in NZ with their culture and global happenings. Engage by sending requests and feedback to vanakkam@arasan.co.nz. Making it a platform for interaction and cultural exchange. Episodes and More
Arabic Guide to the Treaty Principles Bill

Arabic Guide to the Treaty Principles Bill

 News, Issues and Current Affairs     Arabic A series explaining the Treaty Principles Bill in Arabic. Explaining the Treaty's history, what the Bill is about, and how to make a submission (deadline Jan 7, 2025). Episodes and More
Arritmia

Arritmia

 Religion and Spirituality     Spanish Un programa de radio cristiano, presentado por Angie Rodriguez. Episodes and More
B Orig

B Orig

 Ethnic Voices     English Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Episodes and More
Back Chat

Back Chat

 News, Issues and Current Affairs     English A live, issue-driven news and current affairs discussion programme, debating or examining a different newsworthy issue/topic each week. For listeners who want to be challenged and provoked, and don’t want to be slaves to the news cycle. Episodes and More
Back Porch Bluegrass

Back Porch Bluegrass

 Music     English Paul Trenwith is an enthusiastic advocate for, player and promoter of bluegrass music. Back Porch Bluegrass features a wide range of the genre's best performers. Episodes and More
Barangay New Zealand

Barangay New Zealand

 Ethnic Voices     Filipino Barangay New Zealand is your Filipino home, away from home – your connection to the homeland. Tune in for an hour of Pinoy music and information. Episodes and More
Bengal Beats

Bengal Beats

 Arts and Culture     Bengali, Bangla Designed to celebrate and promote the rich cultural heritage of Bengal for the Bengali-speaking community living in New Zealand, this show serves as a bridge between the vibrant traditions of Bengal and the diverse, multicultural landscape of New Zealand. Episodes and More
12345678910
  Page Size 

Free FM is where you can hear and make NZ Podcasts.

Free FM has some amazing sponsors and supporters.

Feature Album of the Week

New Playlisted Music

Lettuce - Everybody Wants To Rule The World - sublime soul/funk cover of iconic 80s fave!
See More

Featured Programmes

    
Free FM

 

Schedule for

  • today
January 2026
January 2026
SMTWTFS
    123
45678910
11121314151617
18192021222324
25262728293031
       
16/01/26 - 16/01/26
12:00 AM - 1:00 AM
1:00 AM - 2:00 AM
Forty Six & 2
2:00 AM - 3:00 AM
Conexao Sulamerica
3:00 AM - 4:00 AM
Sathsara Rāwa
4:00 AM - 4:30 AM
4:30 AM - 5:00 AM
Voices of Peace and Aroha
5:30 AM - 6:00 AM
6:00 AM - 7:00 AM
7:00 AM - 7:30 AM
The Documentary - BBC
7:30 AM - 9:30 AM
9:30 AM - 10:00 AM
The Interview - BBC
11:00 AM - 11:30 AM
12:00 PM - 12:30 PM
The Climate Question - BBC
1:00 PM - 2:00 PM
Scotty's Place
3:00 PM - 3:30 PM
3:30 PM - 4:00 PM
4:30 PM - 5:00 PM
6:00 PM - 6:30 PM
7:00 PM - 7:30 PM
8:00 PM - 9:00 PM
9:00 PM - 10:00 PM
Fa'atauaina O Aiga
10:00 PM - 12:00 AM
1200 Degrees